THE FLEXI GUIDE METHOD™
LOSE WEIGHT WITHOUT GIVING UP THE FOODS YOU LOVE
Tired of starting over every Monday? Fed up with strict diets that feel impossible to follow?
The Flexi Guide Method™ is a 12-week wellness programme designed to help you lose weight in a realistic, flexible, and sustainable way — without strict dieting or unrealistic routines.
Created by Certified Nutrition & Wellness Coach Fiona Briffa, this method focuses on simplicity, balance, and consistency — not restriction.
Just a realistic, flexible system that helps you feel in control again.
Because lasting results don’t come from perfection…
they come from consistency.
The Flexi Guide Method™ :
• Not a diet but, a lifestyle
• Flexible, sustainable and effective
• Designed to work with your routine, not against it
• Small, sustainable changes which create long-term success
No strict diets. No restrictions. Just a simple system that works.
Does This Sound Like You?
• You have tried diets before but couldn’t stick to them
• You feel stuck and don’t know what to eat
• You want to lose weight without feeling restricted
• You struggle with consistency
• You want structure, support, and real guidance
If this sounds like you, this programme is for you.
A Different Approach to Weight Loss
With The Flexi Guide Method™, you don’t need to follow strict diets or eliminate foods.
There are:
• No food restrictions
• No unrealistic rules
• No “starting again on Monday”
Instead, you’ll learn how to
• Eat in a balanced, flexible way
• Enjoy real, everyday meals
• Stay consistent without pressure
• Build habits that last
Most people don’t fail because they lack motivation…
They fail because they don’t have the right structure.
They don’t have the right system…
The Flexi Guide Method™ DOES!
What You Will Receive
The Flexi Guide Book with essential guidance and
• A 7-Day Starter Meal Plan
• An additional 28-Day Meal Plan with practical, everyday meals
• The Special Event & Back-on-Track Plans
• Personalised carb and protein daily intake
• Weekly 1-to-1 support via private messages for 12 weeks
• A 30-Day Home Workout Programme, Gym Exercises & an Exercise Video
• A FREE Recipe Book (Kul Ikel Bnin U Onqos Fl-Istess Ħin)
Everything is designed to give you structure, clarity, and support.
Individual Packages & Prices
Choose the level of support that fits your lifestyle and goals. (Most clients choose Premium for better results)
DIGITAL PROGRAMME – €100 (By Email)
Full programme sent by email with instant access. Includes full guidance, meal plans, personalised intake, support, workout programme, and recipe book.
PREMIUM PROGRAMME – €150 (By Delivery)
Printed Flexi Guide delivered to your door (full colour A4 book), plus ALL digital support, personalised guidance, and a FREE gift.
Couples Packages & Prices (Best Value)
Perfect for couples or two people living in the same household who want to stay motivated together.
DIGITAL COUPLES – €170 (By Email)
• 1 shared Flexi Guide Method™ programme
• Workout + recipe book included
• Instant access
• Personalised carb & protein intake for EACH person
• Full online weekly support for 12 weeks for both
PREMIUM COUPLES – €250 (By Delivery)
• 1 Shared printed Flexi Guide Method™ programme
• Personalised intake for EACH person
• Full online weekly support for 12 weeks for both
• Workout + recipe book (digital)
• FREE gift included
Save money compared to buying 2 individual programmes. One system, two people, stronger results together!
Important Information
• The Flexi Guide (book or ebook) is in Maltese
• The Workout programme is in English
• The Recipe book is digital
• Weekly Support is via WhatsApp or Messenger
• Limited number of clients accepted each month
Frequently Asked Questions
What’s the difference between Digital and Premium?
Digital is sent by email. Premium includes a printed version delivered to you.
Do I get support?
Yes — all packages include weekly support for 12 weeks.
What about couples?
You share the programme, but each person gets personalised intake.
Why does The Flexi Guide Method™ work?
• Simple structure
• Real-life approach
• Personalised guidance
• Ongoing support
Payment Options
• Revolut / BOV Mobile: +356 7983 6375
• PayPal available on request
• Cash on Delivery (printed packages only)
Proven Results
This programme has helped many individuals improve their habits, routine, and overall wellbeing and you can be next.
Here’s what some of my clients say about The Flexi Guide Method™
Clients Feedback
“I’ve tried so many diets before, but nothing worked long-term…
With this method, everything felt simple and realistic.
For the first time, I didn’t feel restricted — and I finally stayed consistent!”
“I used to start every Monday and give up by mid-week.
Now I follow a simple structure that actually fits my life — and I feel so much better!”
“What I loved most is that I didn’t have to cut out foods.
I could still enjoy my meals and stay on track at the same time.”
“Doing this together with my partner made a huge difference.
We kept each other motivated and finally stayed consistent.”
Our programme has helped countless individuals achieve their weight loss goals and improve their overall health and wellness.
Still unsure?
Check out our success stories by clicking on the Success Stories button below.
Ready to Start?
You don’t need another strict diet.
You need something that works in real life.
Start your journey today with The Flexi Guide Method™.
Join hundreds of clients who have already transformed their habits. Limited spaces available each month due to personalised support!
Message me on WhatsApp now and let’s get you started!
By purchasing, you agree to our Terms & Conditions.
Recipe Books & More
For additional help on your journey, we have also created an Online Book Store with Recipe Books and More! To visit our Book Store, click on the following button.