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Be Healthy Malta

Making Wellness A Lifestyle For A Lifetime

Making Wellness A Lifestyle For A LifetimeMaking Wellness A Lifestyle For A LifetimeMaking Wellness A Lifestyle For A Lifetime

About Fiona Briffa

Fiona Briffa - Nutrition Coach & Wellness Entrepreneur of Be Healthy Malta

Fiona Briffa is a Certified Nutrition Coach and Wellness Entrepreneur based in Malta. She is the Founder of Be Healthy Malta, an online health and wellness business dedicated to helping individuals achieve sustainable weight loss and long-term wellbeing.


Fiona’s passion for wellness stems from her own personal health transformation. After years of struggling with weight issues and trying countless diets, she discovered the power of balanced nutrition and realistic lifestyle changes which led her to lose a significant amount of weight. This breakthrough ignited her desire to support others facing similar challenges.


Although Fiona has successfully lost a significant amount of weight and transformed her health, she lives with a chronic condition called lipedema—a fat disorder that causes painful, disproportionate fat accumulation, typically in the legs, thighs, buttocks, and arms. Lipedema is often misunderstood and frequently mistaken for obesity. Unlike general weight gain, lipedema is not caused by overeating or inactivity, and it does not respond to standard dieting or exercise.


Despite these challenges, Fiona has redefined her relationship with food, fitness, and self-care. Her journey has not been about chasing a “perfect” body, but about healing, building strength, and reclaiming control of her wellbeing—on her own terms.


Living with lipedema has deeply shaped Fiona’s compassionate approach to health and wellness. She understands the emotional toll of being misjudged by those who don’t know the full story. This experience inspired her to become a weight loss and wellness coach—not to offer quick fixes, but to support people, especially women, who want to feel better, move more freely, and live with confidence, even if they’ve tried everything before.


💬 She understands what it’s like to work hard and still feel stuck.

💬 She understands the frustration of being misjudged because of a medical condition.

💬 And she knows that true health is about much more than a number on the scale.


Through her coaching, Fiona blends lived experience with professional expertise to offer a compassionate, realistic, and sustainable approach to weight loss and wellness. Whether someone is living with a condition like lipedema, struggling with emotional eating, or simply tired of dieting, they are met with empathy, understanding, and personalised support. Because everyone deserves to feel good in their body—regardless of size, shape, or diagnosis.


Before launching her wellness business, Fiona worked as a teacher—a role that strengthened her natural ability to educate, guide, and motivate others. Inspired to make a deeper impact, she transitioned into full-time entrepreneurship, earning certifications in Nutrition, Healthy Living, and Weight Loss Coaching from internationally recognised institutions.


Her genuine desire to help others led her to create the Flexi Guide Programme—a flexible, easy-to-follow system that empowers clients to lose weight without restrictive diets or unmanageable routines. The programme promotes encouragement, balance, and lasting results—helping clients feel confident, in control, and happy throughout their journey.


In addition to her coaching services, Fiona is the author of multiple healthy recipe books, which she offers through her online bookstore on this website. She is also a proud Etna Wellness Network Marketer, offering high-quality health and wellness products and mentoring new team members.


Today, Fiona continues to inspire and support individuals in adopting healthier habits and transforming their lives from the inside out. She believes that wellness is not a destination, but a lifestyle—for life.

Click here to join Fiona’s flexi weight loss Programme
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Fiona Briffa - Nutrition Coach & Wellness Entrepreneur for your Health and Wellness


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