Making Wellness A Lifestyle For A Lifetime
Start your Wellness Journey Today!
Nutrition & Wellness by Fiona Briffa
My Mission and My Story
As a Certified Nutrition Coach and Wellness Entrepreneur, my passion is to support and guide my clients in achieving their weight loss and overall wellness goals in a realistic and sustainable way. I strongly believe that true, lasting results come from building healthy habits that fit into real life — not from restrictive diets or quick fixes.
My mission is to empower and educate my clients to make positive lifestyle changes that lead to long-term health, confidence, and overall wellbeing. I focus on balance, consistency, and a supportive approach that helps people feel their best, both physically and mentally.
To support my clients on their journey, I have created a 3-Month Weight Loss Programme, a variety of practical and enjoyable recipe books, and I also recommend carefully selected weight-management and wellness products when needed. These are chosen with safety and effectiveness in mind, to support a healthier lifestyle alongside proper nutrition and guidance.
Alongside this, I regularly share motivation, tips, and guidance through my Facebook page, Be Healthy Malta, as well as within my supportive community, Healthy Lifestyle (Malta).
If you’d like to learn more about me, my approach, and how I can support you in starting (or restarting) your wellness journey, click below to read more and get to know me better.
Not a Diet but, A Lifestyle
I don’t believe in diets—I believe in creating and maintaining a healthy lifestyle. Diets are often restrictive, stressful, and difficult to sustain long-term, which is why so many people find themselves stuck in a cycle of losing and regaining weight. A healthy lifestyle, on the other hand, is about balance, consistency, and making choices that you can realistically maintain for life.
I truly believe that sustainable weight loss is possible for everyone when the right tools, education, and guidance are in place. Weight loss should not feel like punishment or deprivation. It should feel empowering, enjoyable, and achievable—no matter your age, background, or past experiences with dieting.
That is why my Weight Loss Programme is not a diet, but an informative and supportive programme designed to help you understand food, portion sizes, and healthy habits in a practical way. The programme includes healthy, balanced meal plans that are easy to follow, flexible, and enjoyable, allowing you to make positive lifestyle changes without giving up the foods you love or your social life.
My programme is effective, flexible, and sustainable, making it ideal for anyone who is ready to stop dieting and start living a healthier lifestyle instead. It supports gradual, healthy weight loss while helping you build long-term habits that allow you to lose excess weight, feel better, gain confidence, and most importantly—keep the weight off for good.
My clients’ Success is My Success
My work is more than just a career—it is truly my passion. I am deeply committed to helping my clients reach their target weight in a healthy, balanced, and sustainable way. I strongly believe that lasting results come from adopting a healthy lifestyle and, when appropriate, supporting the body with the right supplements to enhance progress and overall wellbeing.
What motivates me the most is seeing my clients grow in confidence, feel better in their own skin, and succeed on their personal wellness journey. Watching them celebrate their progress—whether it’s weight loss, improved energy, better habits, or a healthier mindset—brings me immense satisfaction and reminds me why I do what I do every day.
As a Nutrition Coach and Wellness Entrepreneur, I am fully committed to providing each client with the highest level of personalised support, education, and guidance. I walk alongside my clients every step of the way, offering encouragement, practical tools, and honest advice to help them overcome challenges and stay consistent. I believe in empowering my clients with knowledge so they feel confident making healthier choices long after our work together.
For me, my clients’ success is not just a goal—it is a shared achievement. Their results, happiness, and improved quality of life are a reflection of my commitment, and that is why I put my heart into everything I do. My clients’ success is truly my success, and helping them build a healthier, happier life is the most rewarding part of my journey.